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Click to enlargepadIt's Not Just High Blood Pressure

Salt may cause health problems not necessarily related to high blood pressure.

  • A high salt diet impairs lung function and worsens asthma symptoms.
  • Salt increases the body's excretion of calcium.
  • Because it increases calcium excretion, salt may promote the formation of kidney stones.
  • A high sodium diet appears to cause higher rates of infection with Helicobacter pylori, the bacterium that causes stomach ulcers.
  • Having diabetes puts you at greater risk for high blood pressure. High levels of sodium in your diet can further increase that risk. Recommendation from the American Diabetes Association: "Hold The Salt."
  • Dietary salt restriction seems to affect the fluid in the inner ear and helps alleviate the symptoms of Meniere's disease (vertigo and tinnitus) in many patients.