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Low in Salt order here
The foods listed below are low in salt or contain no salt based on the serving size listed.
TO PLACE AN ORDER, click on this link to to the order page: Purchase AlsoSalt online.
Baking
Flax seeds, 3 tablespoons - 0 mg
Flour, white unbleached, whole wheat, whole grain, 1 cup - 0 mg - Note: do not mistakenly use self rising flour, it has 1,587 mgs per cup.
Honey, 1 tablespoon - 0 mg
Sugar, granulated, 1 teaspoon - 0 mg
Sugar, powdered, 1 tablespoon - 0 mg
Vanilla extract, 1 teaspoon - 0 mg
Cereal
Cream of wheat, not instant, 1 packet - 0 mg
Farina, 3 tablespoons - 0 mg
Grits, corn, 1/4 cup - 0 mg
Malt-O-Meal original, 3 tablespoons - 0 mg
Oatmeal, old fashioned/quick (not instant), 1/2 cup - 0 mg
Puffed rice, 1 cup - 0 mg
Puffed wheat, 1 cup - 0 mg
Shredded wheat, check package, most brands are - 0 mg
Desserts
Popsicles, most flavors, check packaging - 0 mg
Fruit
Apples, 1 medium - 0 mg
Apricot, raw, 1 apricot - 0 mg
Banana, 1 medium - 0 mg
Cherries, sweet, raw, 10 cherries - 0 mg
Dates, dried, 1.4 oz/5-6 pcs - 0 mg
Fruit leather, apricot, mango, tropical, berry, blackberry, strawberry, .5 oz bar - 0 mg
Grapes, 1-1/2 cups - 0 mg
Grapefruit, raw, pink, red and white, 1/2 grapefruit - 0 mg
Kiwi, 2 medium - 0 mg
Lemon juice, raw, juice of one lemon - 0 mg
Lime juice, bottled, 3 oz - 0 mg
Mango, 1/2 fresh - 0 mg
Nectarines, 1 medium - 0 mg
Oranges, 1 medium - 0 mg
Peaches, raw, 1 cup - 0 mg
Pears, 1 medium - 0 mg
Plums, raw, 1 plum - 0 mg
Raspberries, 1 cup - 0 mg
Strawberries, raw, 1 strawberry - 0 mg
Tangerine, 1 medium - 0 mg
Jams, Preserves, and Fruit Spreads
Most are sodium free, check nutrition facts label to confirm - 0 mg
Nuts, unsalted
Almonds, 1 oz or 24 nuts - 0 mg
Brazil nuts, 1/4 cup - 0 mg
Hazelnuts, filberts, 1 ounce - 0 mg
Pecans, 1 oz (20 halves) - 0 mg
Walnuts, 1 oz - 0 mg
Oils and Vinegars
Garlic oil, 1 teaspoon - 0 mg
Olive, salad, or cooking oil, 1 tablespoon - 0 mg
Peanut oil, 1 tablespoon - 0 mg
Sesame oil, 1 tablespoon - 0 mg
Soybean, salad, or cooking oil, 1 tablespoon - 0 mg
Vegetable corn oil, 1 tablespoon - 0 mg
Vegetable oil, canola, 1 tablespoon - 0 mg
Vegetable oil, safflower, 1 tablespoon - 0 mg
Vegetable oil, sunflower, 1 tablespoon - 0 mg
Vinegar, all, 1 tablespoon - 0 mg
Rice
Brown, white, Jasmine, 1/4 cup - 0 mg
Salad Dressings
Oil and vinegar, home recipe, 1 tablespoon - 0 mg
Spices
Basil, fresh, 1 oz - 0 mg
Bay leaf, dried, 1 teaspoon - 0 mg
Cornstarch, 1 tablespoon - 0 mg
Cucumber, 1/3 medium - 0 mg
Oregano, 1 teaspoon - 0 mg
Vegetables
Asparagus, raw, 5 medium spears - 0 mg
Avocado, 1.1 oz or 1/3 medium - 0 mg
Beans, green, raw and frozen, 1 cup - 0 mg
Chives, 1 tablespoon - 0 mg
Corn, sweet, 2/3 cup - 0 mg
Edamame, frozen (C&W), 1/2 cup - 0 mg
Garlic, 1 oz/1 clove - 0 mg
Lettuce, butterhead, 1 leaf - 0 mg
Onion, raw, 1 slice - 0 mg
Peppers, sweet, green, raw, 1 ring - 0 mg
Potato, 1 medium - 0 mg
Squash, acorn, 3 oz or 3/4 cup - 0 mg
Squash, butternut, 3 oz or 3/4 cup - 0 mg
Tomatillos, 1 medium - 0 mg
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