Printable List of the Sodium Content of Foods

List one: Sodium content of foods listed alphabetically per low sodium category:
  • Sodium free = foods that contain less than 5mg per serving
  • Very low sodium = foods than contain less than 35mg per serving
  • Low sodium = foods that contain less than 140mg per serving
  • Foods that contain less than 300mg per serving
  • Foods that contain less than 480mg per serving


  • List two: Sodium content of selected low sodium foods listed per milligram from 0mg to 480mg.

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