Click to enlargeSodium Content in Foods

Sodium Content in Foods

The list below will help you keep track of the sodium content in foods when you plan meals.

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You can find the recommended daily sodium intake info on the Low Sodium Diet Guidelines page. The sodium content figures listed below are the average sodium content by food type, not brand, for packaged and processed foods. Considering this figure can vary quite dramatically, for a specific brand always check the nutrition facts label. And keep in mind that the sodium figures per serving are almost always available on the product label. Make sure to read the number of servings on the nutrition panel and do the math. Most packaged goods claim multiple servings. As an example, a can of tomato soup claims 710 mg of sodium per serving. They state the serving size is 1/2 cup (honestly, who eats only 1/2 a cup of soup???) and there are 2.5 servings per can. So if you eat the whole can of soup like most people probably do, you are consuming 1,775 mg of sodium.

SEARCH TIP: If you are looking for the sodium content of a specific food, rather than scrolling this list, press Control F (the Control/Ctrl button and the letter F) on your keyboard and type in the box what you searching for.

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BAKING, sodium content in mg
  • Baking chocolate
  • Semi-sweet, 1 oz - 0
  • Sweet, 1 oz - 0
  • Unsweetened, 1 oz - 7
  • White, 1 oz - 30
  • Baking chocolate chips
  • Chocolate, semi-sweet, 1 oz - 0
  • Butterscotch, 1 oz - 30
  • White, 1 oz - 40
  • Peanut butter, 1 oz - 70
  • Breadcrumbs
  • Breadcrumbs, plain, 1/4 cup - 233
  • Breadcrumbs, seasoned, 1/4 cup - 795
  • Cracker meal, 1/4 cup - 8
  • Cookie crumbs, 1/4 cup - 110
  • Graham cracker crumbs, 1/4 cup - 200
  • Cocoa Powder
  • Cocoa powder, unsweetened, 2 tablespoons - 2
  • Coconut
  • Coconut milk, 1/4 cup - 7
  • Shredded, unsweetened, 1 oz - 10
  • Shredded, sweetened, 1 oz - 74
  • Cornmeal
  • Cornmeal, degermed, enriched, yellow, 1 cup - 4
  • Cornmeal, self-rising, degermed, enriched, yellow, 1 cup - 1,860
  • Cornmeal, whole grain, yellow, 1 cup - 43
  • Cornstarch, 1 Tablespoon - 1
  • Flour
  • All-purpose flour, 1 cup - 3
  • Self-rising flour, 1 cup - 155
  • Cake flour, 1 cup - 0
  • Potato flour, 1 cup - 88
  • Rice flour, white, 1 cup - 0
  • Rice flour, brown, 1 cup - 13
  • Rye flour, dark, 1 cup - 1
  • Rye flour, light, 1 cup - 2
  • Soy flour, 1 cup - 11
  • Wheat flour, whole grain, 1 cup - 6
  • Leavening Agents
  • Baking powder, 1 teaspoon - 488
  • Baking soda, 1 teaspoon - 1,259
  • Cream of tartar, 1 teaspoon - 2
  • Yeast, bakers, dry, 1 Tablespoon - 0
  • Milk, Milk Substitutes - Canned and Powdered
  • Buttermilk, powdered, 1 Tablespoon - 41
  • Condensed milk, sweetened, canned, 1/2 cup - 194
  • Evaporated milk, canned, 1/2 cup - 133
  • Evaporated milk, canned, skim, 1/2 cup - 147
  • Goatmilk, powdered, 1 Tablespoon - 58
  • Goatmilk, canned, 1/2 cup - 120
  • Milk, powdered, non-fat, 1 Tablespoon - 23
  • Pastry Dough
  • Phyllo dough (fillo), 1 sheet - 92
  • Puff pastry, 1/6 sheet - 200
  • Puff pastry shell - 1 shell - 230
  • Pastry Filling
  • Almond paste, 1 oz - 3
  • Marzipan, 1 oz - 5
  • Fruit filling, all, average 1 oz - 20
  • Poppyseed, 1 oz - 30
  • Pie Crusts
  • Cookie crumb crust, chocolate, 1/8 - 188
  • Cookie crumb crust, vanilla, 1/8 - 113
  • Flour crust, frozen, 1/8 - 105
  • Flour crust from mix, 1/8 - 146
  • Graham cracker crust, 1/8 - 168
  • Pie Filling
  • Apple pie filling, 4 oz - 50
  • Blueberry pie filling, 4 oz - 68
  • Cherry pie filling, 4 oz - 20
  • Cream pie fillings, banana, chocolate, coconut, 4 oz average - 285
  • Lemon pie filling, 4 oz - 180
  • Mincemeat pie filling, 4 oz - 250
  • Peach pie filling, 4 oz - 23
  • Pumpkin pie filling, 4 oz - 280
  • Raspberry pie filling, 4 oz - 68
  • Sugar substitutes
  • Sugar substitutes, all, 1 teaspoon - 0
  • Sweeteners
  • Corn syrup, dark, 1/4 cup - 127
  • Corn syrup, light, 1/4 cup - 99
  • Fruit sweetener, 1/4 cup - 10
  • Honey, 1/4 cup - 3
  • Molasses, 1/4 cup - 30
  • Rice syrup, brown, 1/4 cup - 5
  • Sugar, brown, 1/4 cup - 22
  • Sugar, granulated, 1/4 cup - 1
  • Sugar, powdered, 1/4 cup - 0


  • BEVERAGES, sodium content in mg
  • Alcoholic
  • Beer, regular, 12 fl oz - 18
  • Beer, light, 12 fl oz - 11
  • Champagne, 3.5 oz - 8
  • Creme de menthe, 1 fl oz - 2
  • Daiquiri, canned, 1 fl oz - 12
  • Gin, 1 fl oz - 0
  • Pina colada, canned, 1 fl oz - 23
  • Rum, 1 fl oz - 0
  • Tequila sunrise, canned, 1 fl oz - 18
  • Vodka, 1 fl oz - 0
  • Whiskey, 1 fl oz - 0
  • Whiskey sour, canned, 1 fl oz - 14
  • Wine, table, all, 3.5 fl oz - 8
  • Wine, dessert, 3.5 fl oz - 9
  • Wine, cooking, 1 fl oz - 190
  • Coffee
  • Coffee, brewed from grounds, tap water, 6 fl oz - 4
  • Coffee, instant, tap water, 6 fl oz - 4
  • Espresso, restaurant prepared, 2 fl oz - 8
  • Soft drinks, 8 oz, these numbers are based on 8 oz, so check how many ounces in the can or bottle
  • Coca Cola classic and caffeine free - 35
  • Diet Coke - 35
  • Coca Cola, Vanilla Coke - 35
  • Dr Pepper - 35
  • Fresca - 35
  • Ginger Ale - 35
  • Green River - 15
  • Mountain Dew - 65
  • Mountain Dew diet - 38
  • Mountain Dew Code Red - 110
  • Pepsi - 35
  • Diet Pepsi - 35
  • Pepsi, caffeine free - 25
  • 7-Up - 50
  • Sierra Mist - 35
  • Sierra Mist, diet - 35
  • Slice - 35
  • Sprite - 45
  • Tonic - 35
  • Tea
  • Tea, brewed with tap water, 6 fl oz - 5
  • Tea, herb, chamomile, brewed, 6 fl oz - 2
  • Tea, other herb teas, 6 fl oz - 2
  • Tea, instant, sweetened with saccharin, lemon, 6 fl oz - 18


  • BREAD PRODUCTS, sodium content in mg
  • Bagels, medium, 2.5 oz
  • Cinnamon Raisin bagel - 338
  • Egg bagel - 530
  • Oat bran bagel - 532
  • Plain bagel - 561
  • Plain bagel, mini, 1 oz - 139
  • Plain bagel, large, 3.9 oz - 700
  • Bread, 1 oz slice
  • Crumbs, dry, seasoned, 1 cup - 2111
  • Croissant, plain - 212
  • Egg bread, 1/2" slice - 197
  • Foccacia - 308
  • French bread - 173
  • French roll - 173
  • Kaiser roll - 154
  • Mixed grain bread - 138
  • Oat bran bread - 115
  • Oat bran, reduced calorie - 100
  • Oatmeal bread - 170
  • Pita (pocket) bread, whole wheat, 4" diameter - 149
  • Pita (pocket) bread, whole wheat, 6.5" diameter - 340
  • Protein (gluten) bread - 155
  • Pumpernickel bread - 190
  • Raisin Bread - 111
  • Rice bran bread - 125
  • Rye bread - 187
  • Rye, reduced calorie - 115
  • Sourdough bread - 173
  • Wheat bread - 148
  • Wheat, cracked wheat bread - 153
  • Wheat, reduced calorie - 145
  • White bread - 153
  • White, reduced calorie - 128
  • Cake type
  • Banana bread, from recipe with margarine, 1 slice - 181
  • Cornbread, dry mix, prepared, 1 piece - 467
  • Doughnuts, cake-type, plain, old-fashioned, 1 medium - 257
  • Doughnuts, cake-type, plain, old-fashioned, 1 doughnut hole - 76
  • Doughnuts, yeast-leavened, glazed, enriched, 1 medium - 205
  • Doughnuts, yeast-leavened, glazed, enriched, 1 doughnut whole - 44
  • English Muffins
  • Cinnamon raisin, 2 oz - 255
  • Granola, 2.4 oz - 275
  • Mixed grain, 2.4 oz - 275
  • Plain, 2 oz - 290
  • Wheat, cracked, 1 slice - 135
  • Whole wheat, 2.4 oz - 420
  • Muffins
  • Blueberry, commercially prepared, 1 muffin - 255
  • Blueberry, from recipe with 2% milk, 1 muffin - 251
  • Corn muffin, commercially prepared, 1 muffin - 297
  • Corn muffin, dry mix, prepared, 1 muffin - 398
  • Oat bran, 1 muffin - 224


  • BREAKFAST FOODS, sodium content in mg
  • Cereal
  • All-Bran, 1 cup - 146
  • Apple Jacks, 1 cup - 143
  • Basic 4, 1 cup, 316
  • Cap'n Crunch, 1 cup - 269
  • Cap'n Crunch with Crunchberries, 1 cup - 243
  • Cap'n Crunch Peanut Butter Crunch, 1 cup - 249
  • Cheerios, 1 cup - 213
  • Cheerios, Apple Cinnamon, 1 cup - 160
  • Cheerios, Honey Nut, 1 cup - 269
  • Chex, Corn, 1 cup - 288
  • Chex, Honey Nut, 1 cup - 299
  • Chex, Rice, 1 cup - 234
  • Chex, Wheat, 1 cup - 267
  • Cinnamon Toast Crunch, 1 cup - 275
  • Cocoa Crispies, 1 cup - 263
  • Cocoa Puffs, 1 cup - 171
  • Corn Flakes, Kellogg, 1 cup - 202
  • Corn Pops, 1 cup - 120
  • Cream of Wheat, regular, cooked without salt - 146
  • Cream of Wheat, quick, without salt - 139
  • Cream of Wheat, mix and eat, 1 packet - 241
  • Crispix, 1 cup - 210
  • Froot Loops, 1 cup - 150
  • Frosted Flake, Kellogg, 1 cup - 197
  • Frosted Mini-Wheats, 1 cup - 4
  • Golden Grahams, 1 cup - 359
  • Granola with raisins, Quaker, 1 cup - 238
  • Grits, corn, cooked without salt, 1 cup - 5
  • Honey Nut Clusters, 1 cup - 249
  • Kix, 1 cup - 200
  • Kix, Berry Berry, 1 cup - 178
  • Life, Quaker, 1 cup - 219
  • Life, Cinnamon, Quaker, 1 cup - 204
  • Lucky Charms, 1 cup - 203
  • Malt-O-Meal, plain and chocolate, 1 cup - 2
  • Oats, instant, plain, 1 packet - 80
  • Oats, regular and quick, cooked without salt - 2
  • Oatmeal, instant, Quaker, maple & brown sugar, 1 packet - 253
  • Oatmeal, instant, Quaker, apples & cinnamon, 1 packet - 165
  • Product 19, 1 cup - 207
  • Puffed Rice, 1 cup - 0
  • Puffed Wheat, 1 cup - 0
  • Raisin Bran, Kellogg, 1 cup - 362
  • Raisin Nut Bran, 1 cup - 250
  • Reese's Puffs, 1 cup - 223
  • Rice Krispies, 1 cup - 255
  • Shredded Wheat, 2 biscuits - 3
  • Special K, 1 cup - 224
  • Total, 1 cup - 157
  • Total, Raisin Bran, 1 cup - 239
  • Total, Whole Grains, 1 cup 256
  • Trix, 1 cup - 194
  • Wheat Bran Flakes, Kellogg, 1 cup - 202
  • Wheatena, 1 cup - 5
  • Wheaties, 1 cup - 218
  • Wheaties, Frosted, 1 cup - 272


  • CONDIMENTS, sodium content in mg
  • Capers, 1 Tablespoon - 255
  • Cranberry sauce, whole or jellied, 1/4 cup - 10
  • Cranberry/orange relish, 1/4 cup - 22
  • Fruit butter, 1 Tablespoon - 10
  • Horseradish - 1 teaspoon - 50
  • Jam or jelly, 1 Tablespoon - 6
  • Ketchup, 1 Tablespoon - 178
  • Mayonnaise, 1 Tablespoon - 80
  • Mayonnaise, light, 1 Tablespoon - 120
  • Mayonnaise, fat free, 1 Tablespoon - 120
  • Mayonnaise-type salad dressing, 1 Tablespoon - 100
  • Mayonnaise-type salad dressing, light, 1 Tablespoon - 130
  • Mustard, yellow, 1 teaspoon - 56
  • Mustard, dijon, 1 teaspoon - 120
  • Olives, black, 0.5 oz - 115
  • Peanut butter, 2 Tablespoons - 150
  • Pickle relish, sweet, 1 Tablespoon - 125
  • Pickle relish, hamburger, 1 Tablespoon - 180
  • Pickle relish, dill, 1 Tablespoon - 240
  • Pickles, bread and butter, 1 oz - 106
  • Pickles, dill, 1 oz - 359
  • Pickles, sweet, 1 oz - 263


  • DAIRY PRODUCTS, sodium content in mg
  • Butter, 1 Tablespoon - 117
  • Butter, unsalted, 1 Tablespoon - 2
  • Butter spray, 2 sprays - 5
  • Butter, whipped, 1 Tablespoon - 55
  • Margarine, 1 Tablespoon - 105
  • Margarine, unsalted, 1 Tablespoon - 0
  • Cheese, 1 oz
  • American processed, sliced - 406
  • Anejo - 321
  • Asadero - 186
  • Asiago - 400
  • Blue - 396
  • Brick - 159
  • Brie - 178
  • Camembert - 239
  • Cheddar - 176
  • Chihuahua - 175
  • Colby - 171
  • Cottage cheese, 4 oz - 430
  • Cottage cheese, low fat, 4 oz - 360
  • Cottage cheese, fat free, 4 oz - 380
  • Edam - 274
  • Feta - 316
  • Fortina - 227
  • Goat - 104
  • Gorgonzola - 350
  • Gouda - 232
  • Gruyere - 95
  • Havarti - 214
  • Limburger - 227
  • Monterey jack - 152
  • Mozzarella - 118
  • Mozzarella, part skim - 150
  • Muenster - 178
  • Parmesan - 454
  • Processed, boxed - 410
  • Processed spread, jar - 490
  • Provolone - 248
  • Ricotta, 1/4 cup - 52
  • Ricotta, part skim, 1/4 cup - 78
  • Romano - 340
  • Roquefort - 513
  • Stilton - 220
  • Swiss - 74
  • Cream cheese, 2 Tablespoons
  • Cream cheese - 84
  • Cream cheese, light - 150
  • Cream cheese, fat free - 135
  • Eggs, in mg
  • Egg, whole, small, 1 - 47
  • Egg, whole, medium, 1 - 55
  • Egg, whole, large, 1 - 63
  • Egg, white, large, 1 - 55
  • Egg, yolk, large, 1 - 12
  • Egg substitute, 1/4 cup (1 egg) - 115
  • Milk Products, 1 cup
  • Milk, whole - 120
  • Milk, 2% - 122
  • Milk, 1% - 123
  • Milk, non-fat - 127
  • Buttermilk - 157
  • Chocolate milk, ready to drink - 150
  • Eggnog, prepared - 138
  • Goat milk - 122
  • Half & half, 1 tablespoon - 6
  • Rice milk - 70
  • Soy milk - 85
  • Whipping cream, heavy, 1 Tablespoon - 6
  • Whipping cream, light, 1 Tablespoon - 5
  • Sour Cream, 2 Tablespoons
  • Sour cream, regular - 15
  • Sour cream, reduced fat - 25
  • Sour cream, fat free - 40
  • Yogurt, 8 oz
  • Yogurt, whole milk, plain - 114
  • Yogurt, low fat - 172
  • Yogurt, fat free - 187
  • Yogurt, low fat, fruit flavored - 143


  • DESSERTS, sodium content in mg
  • Cake
  • Angelfood, commercially prepared, 1 piece - 210
  • Angelfood, dry mix, prepared, 1 piece - 255
  • Boston cream pie, commercially prepared, 1 piece - 132
  • Chocolate w/chocolate frosting, commercially prepared, 1 piece - 214
  • Chocolate without frosting, prepared from recipe, 1 piece - 299
  • Fruitcake, commercially prepared, 1 piece - 116
  • Gingerbread, prepared from recipe, 1 piece - 242
  • Pineapple upside-down, prepared from recipe, 1 piece - 367
  • Pound cake, butter, commercially prepared, 1 piece - 111
  • Pound cake, commercially prepared, fat-free, 1 piece - 95
  • Shortcake, biscuit type, recipe, 1 piece - 329
  • Snack cake, creme-filled, chocolate w/frosting, 1 cupcake - 213
  • Snack cake, creme filled, sponge, 1 cake - 155
  • White cake w/coconut frosting, recipe, 1 piece - 318
  • White cake without frosting, recipe, 1 piece - 242
  • Yellow cake w/chocolate frosting, commercially prepared, 1 piece - 216
  • Yellow cake w/vanilla frosting, commercially prepared, 1 piece - 220
  • Candy
  • Caramels, 1 piece - 25
  • Caramels, chocolate flavor roll, 1 piece - 3
  • Carob, 1 oz - 30
  • Fudge, chocolate, recipe, with and without nuts, 1 piece - 8
  • Fudge, vanilla, recipe, with and without nuts, 1 piece - 7
  • Gumdrops, 1 medium - 2
  • Gummy bears, 10 pieces - 10
  • Gummyworms, 10 pieces - 33
  • Jellybeans, 10 large - 14
  • Kit Kat wafer bar, 1.5 oz bar - 23
  • M&M's plain, 10 pieces - 4
  • M&M's peanut, 10 pieces - 10
  • Milky Way bar, 2.15 oz bar - 146
  • Snickers bar, 2 oz bar - 130
  • Starburst fruit chews, 1 piece - 3


  • FISH AND SHELLFISH (3 oz raw, not processed), sodium content in mg
  • Anchovy - 87
  • Bass - 58
  • Catfish - 51
  • Caviar - 1,871
  • Clams - 31
  • Cod - 59
  • Crab - 619
  • Flounder - 66
  • Halibut - 46
  • Herring - 57
  • Lobster - 179
  • Oysters - 62
  • Perch, Atlantic - 67
  • Perch, Pacific - 54
  • Red Snapper - 57
  • Salmon, Atlantic - 63
  • Salmon, chinook - 38
  • Salmon, coho - 41
  • Scallops, 217
  • Shrimp - 119
  • Sole - 66
  • Swordfish - 46
  • Trout, brook - 40
  • Trout, rainbow - 69
  • Tuna, albacore - 34
  • Tuna, yellowfin - 31


  • FRUIT, dried (1 oz), sodium content in mg
  • Apples - 25
  • Apricots - 3
  • Dates - 1
  • Figs - 3
  • Pears - 2
  • Prunes, pitted - 1
  • Raisins, seedless - 3


  • FRUIT, fresh, sodium content in mg
  • Apples, 1 medium - 0
  • Apricots, 1 medium - negligible
  • Asian pear - 0
  • Avocados, 1/2 medium - 10
  • Bananas, 1 medium - 1
  • Blackberries - 0
  • Blueberries, 1/2 cup - 4
  • Canteloupe, 1/8 of melon - 5
  • Casaba melon, 1/10 of fruit - 20
  • Cherries, sweet - 0
  • Cherries, sour, 1 cup - 5
  • Crabapple - 1
  • Cranberries, 1 cup - 1
  • Figs, 1 medium - 1
  • Gooseberry - 1
  • Grapefruit - 9
  • Grapes, 1 cup - 2
  • Guavas, 1 medium - 2
  • Honeydew Melon, 1/2 medium - 7
  • Kiwi fruit, 1 - 3
  • Kumquats, 1 medium - 1
  • Lemons, 1 medium - 1
  • Limes, 1 medium - 1
  • Litchi, 1 fruit - 1
  • Mangos, 1 medium - 2
  • Nectarines - 0
  • Oranges - 0
  • Passion fruit, 1 fruit - 5
  • Papayas, 1 medium - 9
  • Peaches - 0
  • Pears - 0
  • Persimmons, 1 medium - 1
  • Pineapples, chopped, 1 cup - 2
  • Plaintain, 1 cup sliced - 6
  • Plums - 0
  • Pomegranates, 1 medium - 5
  • Quince, 1 medium - 4
  • Raspberries - 0
  • Rhubarb, 1 stalk - 2
  • Strawberries, 1/2 cup - 1
  • Tamarind, 1 fruit - 1
  • Tangerines, 1 medium - 1
  • Tomatoes, medium - 4
  • Watermelon, cubed, 1 cup - 3


  • HERBS, SPICES, SEASONINGS (1 tsp, dried), sodium content in mg
  • Allspice, ground - 2
  • Anise seed - negligible
  • Basil - 1
  • Bay leaf - negligible
  • Caraway seed - negligible
  • Celery seed - 4
  • Chili powder - 26
  • Cinnamon, ground - 1
  • Cloves, ground - 5
  • Coriander seed - 1
  • Cumin seed - 3
  • Curry powder - 1
  • Dill weed - 2
  • Fennel seed - 2
  • Garlic powder - 1
  • Ginger, ground - 1
  • Mace, ground - 1
  • Marjoram - negligible
  • MSG - 492
  • Mustard seed - negligible
  • Nutmeg, ground - negligible
  • Onion powder - 1
  • Oregano - negligible
  • Paprika - 1
  • Parsley - 2
  • Pepper, black - 1
  • Pepper, cayenne - 7
  • Pepper, white - negligible
  • Rosemary - 1
  • Saffron - 1
  • Sage - negligible
  • Salt - 2,325
  • Sugar - negligible
  • Tarragon - 1
  • Thyme - 1
  • Turmeric, ground - 1
  • Vanilla extract - 0
  • Vinegar - negligible


  • MEATS AND POULTRY (3 oz raw, unprocessed), sodium content in mg
  • Beef
  • Chuck - 65
  • Flank - 60
  • Kidney - 53
  • Liver - 62
  • Porterhouse - 47
  • Rib Roast - 45
  • Round Steak - 44
  • Rump - 64
  • Sirloin - 44
  • T-bone - 47
  • Chicken, meat only
  • Breast - 58
  • Dark meat, roasted - 79
  • White meat, roasted - 43
  • Duck
  • Duck, meat only - 64
  • Hot Dogs - 600-800, varies by brand
  • Lamb
  • Leg - 50
  • Loin - 49
  • Rib - 47
  • Shoulder - 55
  • Pork
  • Bacon - 621
  • Blade - 60
  • Canadian Bacon - 1,197
  • Ham, cured, canned - 837
  • Ham, fresh, lean part only - 61
  • Leg - 47
  • Loin - 54
  • Sirloin - 37
  • Spareribs - 65
  • Tenderloin - 42
  • Quail - 43
  • Rabbit - 37
  • Sausage - 600-900, varies by brand
  • Squab - 43
  • Turkey, meat only
  • Breast - 51
  • Dark meat, roasted - 67
  • White meat, roasted - 54
  • Veal
  • Breast - 55
  • Chuck - 58
  • Flank - 49
  • Loin - 57
  • Round - 58
  • Venison - 77


  • NUTS, unsalted (1/4 cup) sodium content in mg
  • Almonds, raw - 4
  • Brazil nuts, raw - 1
  • Cashews, dry roasted - 6
  • Coconut, dried - 4
  • Hazelnuts, raw - 1
  • Macadamia, dry roasted - 2
  • Peanuts, dry roasted - 6
  • Pecans, raw - negligible
  • Pine nuts, raw - 2
  • Pistachio, dry roasted - 2
  • Walnuts, raw - negligible


  • SALADS, sodium content in mg
  • Salad Dressings, 2 Tablespoons
  • Blue cheese - 328
  • Buttermilk, mix - 250
  • Caesar - 290
  • Caesar, fat free - 330
  • French - 438
  • French, low fat - 252
  • Italian - 231
  • Italian, fat free - 430
  • Italian, low fat - 236
  • Italian, mix - 300
  • Italian, zesty - 510
  • Ranch - 287
  • Ranch, fat free - 350
  • Ranch, lite - 300
  • Ranch, mix - 210
  • Roquefort - 328
  • Russian - 260
  • Thousand Island - 224
  • Thousand Island, low fat - 300
  • Vinegar and oil - 0
  • Salad Toppings
  • Bacon bits, 1 Tablespoon - 220
  • Croutons, plain, 0.5 oz - 100
  • Croutons, seasoned, 0.5 oz - 175


  • SAUCES, sodium content in mg
  • Gravy
  • Au Jus, canned, 1/4 cup - 30
  • Au Jus, mix, 1 teaspoon - 348
  • Beef gravy, canned, 1/4 cup - 326
  • Brown gravy, mix, 1/4 cup - 291
  • Chicken gravy, canned, 1/4 cup - 343
  • Chicken gravy, mix, 1/4 cup - 332
  • Mushroom gravy, canned, 1/4 cup - 340
  • Mushroom gravy, mix, 1/4 cup - 350
  • Onion gravy, mix, 1/4 cup - 251
  • Turkey gravy, canned, 1/4 cup - 344
  • Turkey gravy, mix, 1/4 cup - 307
  • Pasta Sauce
  • Alfredo, 1/2 cup - 1,080
  • Cheese, 1/2 cup - 650
  • Marinara, ready to eat, 1/2 cup - 515
  • Pesto, basil, 1/4 cup - 730
  • Pesto, sun dried tomato, 1/4 cup - 710
  • Spaghetti sauce, mix, 1/2 cup - 848
  • Sauces
  • Barbecue, grilling, 2 Tablespoons - 416
  • Bean, 1 Tablespoon - 475
  • Bearnaise, 1 teaspoon
  • Cheese, ready to serve, 1/4 cup - 522
  • Cheese, mix, 1/4 cup - 897
  • Chili/garlic sauce, 1 teaspoon - 155
  • Clam, red, 1/2 cup - 350
  • Clam, white, 1/2 cup - 510
  • Cocktail, 1 Tablespoon - 210
  • Curry, 2 Tablespoons - 144
  • Curry, mix with milk, 2 Tablespoons - 155
  • Enchilada, 1/4 cup - 310
  • Hoisin, 1 Tablespoon - 258
  • Hollandaise, mix, 1 teaspoon - 170
  • Hot sauce, 1 teaspoon - 124
  • Oyster, 1 Tablespoon - 675
  • Peanut, 1 Tablespoon - 240
  • Pizza, ready to eat, 1/4 cup - 410
  • Plum, 1 Tablespoon - 140
  • Salsa, 2 Tablespoons - 139
  • Sloppy Joe, canned, 1/4 cup - 360
  • Soy sauce, 1 Tablespoon - 914
  • Soy sauce, light, 1 Tablespoon - 660
  • Steak, 1 Tablespoon - 262
  • Stir-fry, 1 Tablespoon - 570
  • Sweet and sour, 1 Tablespoon - 130
  • Tartar, 1 Tablespoon - 130
  • Teriyaki, 1 Tablespoon - 690
  • Teriyaki, light, 1 Tablespoon - 260
  • Worchestershire, 1 teaspoon - 55


  • SNACKS, sodium content in mg
  • Beef jerky, 1 large piece - 438
  • Chex mix, 2/3 cup - 288
  • Corn-based, extruded, chips, plain, 1 oz - 179
  • Corn-based, extruded, chips, bbq flavor, 1 oz - 216
  • Corn-based, puffs or twists, cheese flavor, 1 oz - 298
  • Fruit leather, rolls, 1 large - 67
  • Popcorn, air popped, 1 cup - 0
  • Popcorn, oil popped, 1 cup - 97
  • Pork skins, plain, 1 oz - 521


  • SOUPS, STEWS, and CHILI, sodium content in mg
  • Bouillon and Broth, 1 cup
  • Beef bouillon - 864
  • Beef broth - 782
  • Chicken bouillon - 1,152
  • Chicken broth - 763
  • Chicken broth, reduced sodium - 450
  • Vegetable bouillon - 980
  • Chili, 1 cup
  • Chili mix - 460
  • Chili with beans, 1,337
  • Chili witout beans 1,150
  • Soup, 1 cup
  • Beef stew - 1,250
  • Black bean - 1,198
  • Chicken noodle - 1,160
  • Chicken with rice - 815
  • Chicken gumbo - 954
  • Clam chowder, manhattan - 578
  • Clam chowder, New England - 992
  • Cream of celery - 949
  • Cream of chicken - 986
  • Cream of mushroom - 918
  • Cream of potato - 1,000
  • Minestrone - 864
  • Onion - 1,053
  • Oyster stew - 1,041
  • Split pea with ham - 965
  • Tomato - 744
  • Vegetable - 791


  • VEGETABLES, canned, sodium content in mg
  • Artichoke (1/2 cup)
  • Artichoke hearts - 420
  • Artichoke hearts, marinated - 320
  • Asparagus, (1/2 cup)
  • Asparagus - 346
  • Beans and legumes (1/2 cup)
  • Baked beans - 504
  • Black beans - 480
  • Butter beans (lima beans) - 405
  • Cannellini (white beans) - 270
  • Chickpeas (garbanzo beans) - 359
  • Fava beans - 250
  • Garbanzo beans (chickpeas) - 359
  • Great Northern beans - 300
  • Green beans - 311
  • Kidney beans (red beans) - 444
  • Lentils - 236
  • Lima beans - 405
  • Navy beans - 587
  • Pinto beans - 353
  • Pork & beans - 557
  • Red beans (kidney beans) - 444
  • Soybeans - 204
  • Wax beans - 360
  • White beans (cannellini) - 270
  • Beets (1/2 cup)
  • Beets - 310
  • Carrots (1/2 cup)
  • Carrots - 300
  • Corn (1/2 cup)
  • Whole kernel corn - 273
  • Whole kernel corn, 50% less sodium - 176
  • Green beans (1/2 cup)
  • Green beans - 311
  • Green beans, 50% less sodium - 200
  • Mixed vegetables (1/2 cup)
  • Peas and carrots - 332
  • Mushrooms (1/2 cup)
  • Mushrooms - 400
  • Peas (1/2 cup)
  • Peas - 310
  • Potatoes (2/3 cup)
  • Potatoes - 450
  • Pumpkin (1/2 cup)
  • Pumpkin - 6
  • Sauerkraut (1/2 cup)
  • Sauerkraut - 661
  • Spinach (1/2 cup)
  • Spinach - 373
  • Sweet potatoes and yams (1/2 cup)
  • Sweet potato - 53
  • Yam - 30
  • Tomatoes
  • Chopped, 1/2 cup - 290
  • Chopped, with spices, 1/2 cup - 600
  • Crushed, 1/2 cup - 304
  • Diced, 1/2 cup - 290
  • Diced, with spices, 1/2 cup - 600
  • Puree, 1/4 cup - 249
  • Paste, 2 Tablespoons - 259
  • Sauce, 1/4 cup - 371
  • Stewed, 1/2 cup - 282
  • Whole, 1/2 cup - 270
  • Wax beans (1/2 cup)
  • Wax beans - 360
  • Zucchini (1/2 cup)
  • Zucchini, Italian style - 427


  • VEGETABLES, dried (1/2 cup cooked), sodium content in mg
  • Chick-peas, canned - 300
  • Kidney beans - 2
  • Lentils - 13
  • Lima beans - 3
  • Navy beans - 1
  • Split peas - 12


  • VEGETABLES, fresh (1/2 cup raw), sodium content in mg
  • Acorn squash - 2
  • Alfalfa sprouts - 1
  • Artichoke - 1 medium, steamed - 79
  • Asparagus - 1
  • Bamboo shoots, 1/2 cup - 10
  • Bean sprouts, 1/2 cup - 20
  • Beans, green - 3
  • Beets - 49
  • Bell peppers - 2
  • Broccoli - 12
  • Brussels sprouts - 11
  • Butternut squash - 3
  • Cabbage - 14
  • Carrots - 20
  • Cauliflower - 8
  • Celeriac - 79
  • Celery - 54
  • Chilis - 5
  • Chives - 2
  • Chow Mein vegetables, 1/2 cup - 422
  • Corn - 12
  • Cucumbers - 1
  • Endive - 6
  • Eggplant - 2
  • Garlic, 1 clove - 1
  • Ginger - 6
  • Hubbard squash - 4
  • Leeks - 11
  • Lettuce - 2
  • Mushrooms - 1
  • Onions - 2
  • Parsley - 12
  • Parsnips - 7
  • Peas, edible-pod - 4
  • Peas, green - 3
  • Potatoes, medium, baked - 16
  • Pumpkins - 1
  • Radishes - 14
  • Rutabagas - 14
  • Shallots - 10
  • Spaghetti squash - 9
  • Spinach - 22
  • Squash, summer - 1
  • Squash, winter - 2
  • Sweet potatoes - 9
  • Tomatoes - 4
  • Turnips - 44
  • Water chestnuts - 8
  • Watercress - 7
  • Yams - 7
  • Zucchini - 1


  • AlsoSalt is the first and only sodium free salt substitute that tastes like salt without leaving a bitter aftertaste. It is all natural for no sodium or low sodium diets. Cook and bake with it in recipes or sprinkle on your food.
    AlsoSalt holds patents worldwide.


    AlsoSalt
    PO Box 953
    Maple Valley, WA 98038
    Telephone: 425-432-4300
    email: info@alsosalt.com